Telehealth Therapy is NOT Tinder!

Therapy has undergone a telehealth revolution during the last two years, and many folks had their first experience with therapy through a screen. When we do therapy on the same devices that we use to scroll on TikTok + Tinder, it can be easy to treat it like just any other social media app.

In this blog post, we explore how to effectively navigate therapy in the age of the telehealth app, including looking for a therapist, creating a working alliance, and terminating with your therapist when it’s time.

Mexican and the City: A Reflection on Learning Who You Are

Mexican and the City: A Reflection on Learning Who You Are

In this post, Diana Harden, LGPC at Space Between Counseling Services, shares her perspective growing up overseas and settling in Baltimore with her family in the early 90’s as a Mexican “military brat.” Diana shares practical ways that ethnic folk whose primary experience with their culture comes from their family can connect to their roots while living in areas of low diversity.

Pre-Marriage Counseling Questions Answered

Pre-Marriage Counseling Questions Answered

Are you and your partner on the fence about Premarital Counseling? Contrary to the stereotypes, Premarital Counseling at Space Between Counseling Services is secular (non-religious) and LGBTQIA+ affirming. Learn more about Premarital Counseling, and how Premarital Counseling with a Prepare/Enrich therapist can help you and your partner build a secure functioning relationship that will serve you both for years to come.

Are you getting enough rest?

Are you getting enough rest?

Are you getting enough rest? In this latest blog post by graduate student intern, Sehar Palla, we explore the seven different types of rest. Hint: It’s not just sleep!

My Partner Just Got Sober. What Do I Do Now?

My Partner Just Got Sober. What Do I Do Now?

In her premier post for the Space Between Counseling Services blog, Kat Filipov, LGPC, helps readers explore how to support their partner(s) who are recently sober. If you are supporting a loved one who has recently decided to discontinue drug or alcohol use, this blog post is for you. Kat reminds us to set boundaries, seek additional support groups, and more.

Your Coupleship in Review 2021

Your Coupleship in Review 2021

Why would you and your partner want to do a “Coupleship in Review”? This series of check-in questions is designed to help you invite structure, flow, intimacy, play and secure connection into the future of your relationship. Just being together and enjoying each other is great, but once again Space Between Counseling Services has an invitation for you that will help make your relationship stronger in the years to come.

“Secure Functioning” is being in a relationship that is fully collaborative, fully mutual, + based on justice, fairness, and sensitivity.

— Dr. Stan Tatkin

Dishing Out Boundaries This Holiday Season

Dishing Out Boundaries This Holiday Season

It’s important to acknowledge and maintain your boundaries as needed this holiday season. In this blog post, written by Brittany Spencer, LCPC, readers can explore perceived obligations and learn how to communicate assertively to set clear boundaries with those around them.

Understanding Relational Mindfulness

Understanding Relational Mindfulness

Relational Mindfulness, is a theory based on the understanding that the subtlest form of love is attention, according to Deborah Eden Tull. It can help you cultivate a sustainable mindfulness practice, even when your neurodivergencies make you particularly scatterbrained, fidgety, or easily distracted.

Addressing the National Shortage of Couples Therapists

Addressing the National Shortage of Couples Therapists

Since the pandemic hit, therapists, counselors, psychologists, and social workers have been seeking to address the concerns and needs of couples who have relational concerns. It seems the pandemic, and subsequent shelter-in-place mandates, have served as a catalyst for relational issues. While the increase in demand for therapists may be universal, there is a unique national shortage of couples therapists. While the percentage or raw numbers of therapists who practice couple or relational work is not known, it is important to note that this number is surely considerably lower than the number of practitioners who provide individual counseling.

In this blog post, we explore some of the reasons for a shortage in couples therapists, reveal evidence based theoretical orientations for relationship counseling, advise clients on how to search for an ideal fit couples therapist, and provide resources and recommendations for those who are stuck on waiting lists to be seen.