Kids

Does your child struggle with managing big emotions, leaving you unsure of how to help, no matter what you try?

Are their temper tantrums or emotional outbursts more frequent and difficult to manage?

Is your child having difficulty adjusting to changes at home or school?

Do you notice your child withdrawing, acting out, or facing challenges with social interactions?

Are you looking for ways to strengthen your relationship with your child and improve communication?

Teens

Are you noticing changes in your teen’s behavior or attitude that concern you?

Is your teenager withdrawing from family, friends, or activities they once enjoyed?

Are you worried about your teen’s ability to cope with academic pressure or social challenges?

Is your teen facing challenges at school or with peers?

Are you finding it difficult to communicate with your teen, leading to frequent misunderstandings and leaving you both feeling disconnected?

Being a kid is tough. Being a teen is tough.

Every stage comes with its own challenges and changes. But at every age, one thing remains the same:

The need to feel connected.

We believe every child and teen deserves to feel seen, heard, and valued. Whether they're discovering the world or figuring out who they are, we're here to support them every step of the way.

Because when they know they matter, they can truly thrive.

Emotional Regulation

Therapy provides tools and strategies for managing big, overwhelming emotions and developing coping mechanisms.

Behavioral Issues

Helps address behavioral concerns and understand the underlying needs.

Social Skills

Assists in improving social skills, enhancing communication, and building healthy relationships with peers.

Self-Esteem

Supports the development of self-confidence and helping children and teens build resilience and a sense of self-worth.

Trauma and Loss

Provides a safe space to process and work through experiences of grief, trauma or loss.

Family Dynamics

Supports in improving family dynamics and communication by offering strategies for more effective family interactions.

THERAPY FOR KIDS

Creative Therapy

Creatives Therapy for children and teens is a combination of art and play therapy to help them express emotions and manage stress. This engaging approach provides a safe and interactive way for them to explore their emotions, build confidence, and develop coping skills. By incorporating creativity into therapy, kids and teens can better understand themselves and their experiences, all while enjoying a supportive and non-judgmental space.

Cognitive Behavioral Therapy (CBT)

CBT for kids and teens helps them identify, understand and change negative thought patterns and behaviors. Through interactive techniques, young people learn to manage anxiety, depression, and other challenges by developing coping strategies, improve self-esteem and enhance problem-solving skills.

Family Therapy

Family therapy is a collaborative approach that helps family members improve communication, resolve conflicts, and strengthen relationships. It involves working together to address issues impacting the family dynamic, such as communication breakdowns, behavioral problems, or major life transitions. The goal is to helps family members understand each other's perspectives, develop healthier patterns and interactions, and build stronger, more supportive relationships.

THERAPY FOR TEENS

Individual Therapy

Individual therapy for teens provides a supportive, confidential space where they can explore their thoughts, feelings, and behaviors. This personalized approach helps teens address issues such as anxiety, depression, self-esteem and relationship dynamics. Through one-on-one sessions, teens can develop coping skills, gain insight into their challenges, and work towards personal growth and well-being.

Group Therapy

Group therapy involves a group of young individuals meeting on a weekly basis with a therapist to work through common issues. It offers a supportive environment where participants can share experiences, provide mutual support, and learn from each other's insights. This approach fosters connection, reduces feelings of isolation, and helps individuals develop social skills and coping strategies in a collaborative setting.