June 16, 2023

2023, Baltimore, Baltimore Counseling, Baltimore Therapy, Charm City, Connection, Emotional Health, Individuals, Maryland, Mental Health, Mental Wellness, Psychotherapy, Self Compassion, Self Care, Vulnerability, Well-Being

Space Between Counseling Services (SBCS)

Brainspotting vs. EMDR | Best Trauma Treatment?

There are some issues that we cannot simply talk ourselves out of. The part of our brain that thinks in verbal language and uses logic to solve problems is distinct from the area of our brain where we process emotions. This means that in order to move past deep-seated trauma and other difficult emotional wounds, we must intervene on the physical and emotional subcortical level as well as on the logical, neocortical level.

Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy both facilitate emotional processing and help us to see ourselves, others, and the world around us in a new light. Read on to learn more about both modalities and which one may be right for you.

Brainspotting vs. EMDR | Best Trauma Treatment?

May 19, 2023

2023, Baltimore, Baltimore Counseling, Baltimore Therapy, Black Unicorn, Charm City, Connection, Creatives, Free Thinkers, Individuals, Maryland, Mental Health, Mental Wellness, Rebels, Risk Takers, Self Compassion, Vulnerability, Well-Being

Space Between Counseling Services (SBCS)

Embracing Intersectionality: A Therapeutic ...

Have you ever labeled yourself as the “black sheep” of your family, workplace, or somewhere where you’re “supposed” to naturally belong? The Black Unicorn highlights how intersectionality is an ongoing process that requires individuals to navigate and balance the multiple dimensions of their identity. Society often places marginalized individuals where they have to prove their worthiness, which can be a burdensome and exhausting experience. This expectation disregards the fullness of their experiences and reduces their identities to a single narrative, overshadowing their resilience, joy, and other aspects of their lives. This blog post, written by Susan Stork, located in Baltimore, Maryland, explores the four main qualities of a black unicorn and how we can harness our individuality into our superpower.

August 31, 2022

2021, Baltimore Therapy, Baltimore Counseling, Baltimore Couples Therapy, Baltimore Washington, Charm City, Couples Counseling, Couples Therapy, Esther Perel, PACT, relationships, Self Care, Stan Tatkin, Vulnerability

Space Between Counseling Services (SBCS)

Has Anything Changed? Addressing the National ...

In 2021, Space between counseling posted a blog addressing the national shortage of couple therapists. Did anything change? Are there more couple therapists now? Since the pandemic hit, therapists, counselors, psychologists, and social workers have been seeking to address the concerns and needs of couples with relational concerns. But what happened? Why was the pandemic a catalyst for relational problems? It seems the pandemic, and subsequent shelter-in-place mandates, have served as a catalyst for relational issues and in some way forced couples to spend time with their emotions.

In this blog post, we explore some of the reasons for a shortage in couples therapists, reveal evidence based theoretical orientations for relationship counseling, advise clients on how to search for an ideal fit couples therapist, and provide resources and recommendations for those who are stuck on waiting lists to be seen.

Has Anything Changed? Addressing the National Shortage of Couples Therapists

August 9, 2022

2022, Mental Health, Mental Wellness, post therapy hangover, Psychotherapy, Self Care, Vulnerability, Well-Being

Space Between Counseling Services (SBCS)

Therapy Hangovers & Post Therapy Self-Care

Have you ever had a therapy session when you left feeling exhausted, emotionally drained, and unable to do much for the rest of the day? Has it made you wonder if the therapy isn’t working? In this blog post, written by our Graduate student intern, Sehar Palla, we explore what is therapy hangover, why it happens and some helpful post-therapy self-care strategies.

August 2, 2022

2020, Stress, secure-functioning, relationships, Psychotherapy, Mindfulness, PACT, Mental Health, Anxiety, Awareness, Baltimore, Baltimore Counseling, Baltimore Couples Therapy, Baltimore Therapy, Baltimore Washington, Charm City, Connection, Vulnerability, Transitions

Space Between Counseling Services (SBCS)

Neuroception – Our Subconscious Ability to ...

Dr. Stephen Porges has coined the term “neuroception”, which describes how our neural circuits distinguish whether stimuli are safe or dangerous. While this phenomemon is innate and serves to protect us, sometimes traumatic experiences result in faulty neuroception - which causes individuals to perceive a situation to be harmful, even if there is no presence of a threat. This post explores the implications of polyvagal theory, stress responses, and neuroception.

sleep

Are you getting enough rest?

Are you getting enough rest? In this latest blog post by graduate student intern, Sehar Palla, we explore the seven different types of rest. Hint: It’s not just sleep!

Back to Basics

When you’re struggling with your mental health, being told to think about your nutrition, hydration, or sleep can feel patronizing or like a non-essential. However, when some of your most basic needs aren’t being met, it can make dealing with any mental health issues even harder. . It might not mean everything is better, but instead that your hunger, hydration, and sleep are not contributing factors.

Space Between Counseling Services (SBCS)

February 10, 2019

Authenticity, Awareness, Baltimore, Baltimore Counseling, Baltimore Therapy, Baltimore Washington, Mental Health, Mental Wellness, Self Care, Stress

Tuning into Self-Care in Winter

Space Between Counseling Services (SBCS)

February 10, 2019

Authenticity, Awareness, Baltimore, Baltimore Counseling, Baltimore Therapy, Baltimore Washington, Mental Health, Mental Wellness, Self Care, Stress

In the winter, people are often more drawn to staying in and staying cozy--replacing late nights with a turn inwards. Beyond hygge, winter also often brings the blues. The sun is setting earlier and the air is biting cold. On a physiological level, our bodies are struggling with the lack of daylight. On an emotional level, you may not be feeling quite yourself. February has the echoes of family pressure from the holidays, along with cycles of frustration brought on by New Year’s resolutions. We find ourselves in need of balance and care.