There are some issues that we cannot simply talk ourselves out of. The part of our brain that thinks in verbal language and uses logic to solve problems is distinct from the area of our brain where we process emotions. This means that in order to move past deep-seated trauma and other difficult emotional wounds, we must intervene on the physical and emotional subcortical level as well as on the logical, neocortical level.
Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy both facilitate emotional processing and help us to see ourselves, others, and the world around us in a new light. Read on to learn more about both modalities and which one may be right for you.
Have you ever labeled yourself as the “black sheep” of your family, workplace, or somewhere where you’re “supposed” to naturally belong? The Black Unicorn highlights how intersectionality is an ongoing process that requires individuals to navigate and balance the multiple dimensions of their identity. Society often places marginalized individuals where they have to prove their worthiness, which can be a burdensome and exhausting experience. This expectation disregards the fullness of their experiences and reduces their identities to a single narrative, overshadowing their resilience, joy, and other aspects of their lives. This blog post, written by Susan Stork, located in Baltimore, Maryland, explores the four main qualities of a black unicorn and how we can harness our individuality into our superpower.
In 2021, Space between counseling posted a blog addressing the national shortage of couple therapists. Did anything change? Are there more couple therapists now? Since the pandemic hit, therapists, counselors, psychologists, and social workers have been seeking to address the concerns and needs of couples with relational concerns. But what happened? Why was the pandemic a catalyst for relational problems? It seems the pandemic, and subsequent shelter-in-place mandates, have served as a catalyst for relational issues and in some way forced couples to spend time with their emotions.
In this blog post, we explore some of the reasons for a shortage in couples therapists, reveal evidence based theoretical orientations for relationship counseling, advise clients on how to search for an ideal fit couples therapist, and provide resources and recommendations for those who are stuck on waiting lists to be seen.
Have you ever had a therapy session when you left feeling exhausted, emotionally drained, and unable to do much for the rest of the day? Has it made you wonder if the therapy isn’t working? In this blog post, written by our Graduate student intern, Sehar Palla, we explore what is therapy hangover, why it happens and some helpful post-therapy self-care strategies.
Dr. Stephen Porges has coined the term “neuroception”, which describes how our neural circuits distinguish whether stimuli are safe or dangerous. While this phenomemon is innate and serves to protect us, sometimes traumatic experiences result in faulty neuroception - which causes individuals to perceive a situation to be harmful, even if there is no presence of a threat. This post explores the implications of polyvagal theory, stress responses, and neuroception.
As the seasons change and we head towards Spring, you may find yourself reflecting on the goals and intentions that you had set for this new year. Some might have worked, and some might not have. Change is hard and uncomfortable, and at times, overwhelming. This blog post, written by Sehar Palla, located in Baltimore, Maryland, highlights motivational interviewing techniques that help us understand our feelings about change, increase motivation, and create a plan that works for us.
The month of March reflects the overlooked contributions of women and continues spreading awareness of the injustices and discrimination women encounter. This blog post, written by Brittany Spencer, LCPC, located in Baltimore, Maryland, highlights the strength of being a woman and ways to support your female peers and highlight their acknowledgment.
If you’ve just begun your journey into healing with the help of a therapist. It’s possible that you felt relief, finally being able to share troubles. You might have felt overwhelmed, as many emotions bubbled up to the surface. Maybe you were nervous going into it, not knowing what to expect. All of these feelings (or none of these feelings) are normal and to be expected when coming into this type of space. In this blog post, Amber Tunney explores three things to remember if you’re new to therapy.
If you have experienced a fall-time dip in mood, be it the winter blues or SAD, you are likely aware that when a decrease in motivation and loss of interest in typically pleasurable activities takes hold, it can be much more difficult to reengage with the things that make you happy or bring you meaning. “Getting ahead” of seasonal depressive symptoms does not necessarily mean preventing them. This blog post, written by Kat Filipov, LGPC, located in Baltimore, Maryland, explores the symptoms of SAD and winter blues, how to distinguish them and ways to get ahead of seasonal depressive symptoms.
Implicit bias is a universal experience that shapes our worldview. So much that happens in our brains happens without our conscious awareness. The negative assumptions we make about certain types of people impact our interactions, decisions, and behaviors and, frankly, make our world much smaller. In this blog post, Amber Tunney explores what implicit bias is, how it happens, its importance in our lives, and ways we can support ourselves and others when dealing with implicit biases.
Have you ever taken inventory of how your mood changes during seasonal shifts? Perhaps that moody feeling you can’t exactly put your finger on or the sudden snap of your energy that was once fueled by warm weather and outside gatherings. Chances are, Seasonal Affective Disorder could be a contributing factor. This blog post, written by Brittany Spencer, LCPC, located in Baltimore, Maryland, explores what Seasonal Affective Disorder is, its signs and symptoms, how to distinguish it from winter blues, and when to seek support.
In 2021, Space between counseling posted a blog addressing the national shortage of couple therapists. Did anything change? Are there more couple therapists now? Since the pandemic hit, therapists, counselors, psychologists, and social workers have been seeking to address the concerns and needs of couples with relational concerns. But what happened? Why was the pandemic a catalyst for relational problems? It seems the pandemic, and subsequent shelter-in-place mandates, have served as a catalyst for relational issues and in some way forced couples to spend time with their emotions.
In this blog post, we explore some of the reasons for a shortage in couples therapists, reveal evidence based theoretical orientations for relationship counseling, advise clients on how to search for an ideal fit couples therapist, and provide resources and recommendations for those who are stuck on waiting lists to be seen.
