In the intricate tapestry of mental health, understanding and distinguishing between various conditions is crucial for effective support and treatment. Two commonly misunderstood disorders are Post-Traumatic Stress Disorder (PTSD) and Anxiety Disorders. Although they share some common symptoms, they are distinct conditions with unique characteristics. This blog post, written by Rylee Powers, located in Baltimore, Maryland, explores the differences between PTSD and Anxiety to shed light on their individual complexities.
Tarot as a Therapeutic Tool
Tarot is a therapeutic tool that can contribute to improved mental health through intentional reflection upon life themes, circumstances, and the self. This blog post, written by Rae Buchanan, located in Baltimore, Maryland, explores what tarot is and how it can be a beneficial tool that aids in clients' therapeutic journey, serving as a metaphor for situations and inner experiences.
Brainspotting vs. EMDR | Best Trauma Treatment?
There are some issues that we cannot simply talk ourselves out of. The part of our brain that thinks in verbal language and uses logic to solve problems is distinct from the area of our brain where we process emotions. This means that in order to move past deep-seated trauma and other difficult emotional wounds, we must intervene on the physical and emotional subcortical level as well as on the logical, neocortical level.
Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy both facilitate emotional processing and help us to see ourselves, others, and the world around us in a new light. Read on to learn more about both modalities and which one may be right for you.
Embracing Intersectionality: A Therapeutic Exploration of Audre Lorde's "The Black Unicorn"
Have you ever labeled yourself as the “black sheep” of your family, workplace, or somewhere where you’re “supposed” to naturally belong? The Black Unicorn highlights how intersectionality is an ongoing process that requires individuals to navigate and balance the multiple dimensions of their identity. Society often places marginalized individuals where they have to prove their worthiness, which can be a burdensome and exhausting experience. This expectation disregards the fullness of their experiences and reduces their identities to a single narrative, overshadowing their resilience, joy, and other aspects of their lives. This blog post, written by Susan Stork, located in Baltimore, Maryland, explores the four main qualities of a black unicorn and how we can harness our individuality into our superpower.
Inside a Therapist’s Brainspotting Experience
Your Brain as a Matrix: Exploring Different Ways of Thinking
When many people think of intelligence, an IQ test is the first thing that comes to mind. Answering a list of questions meant to assign a score to an individual’s memory, math, and reading comprehension abilities. But there are many ways that intelligence can be looked at besides just being able to generate correct answers on a test. Everyone’s brains work differently and there are so many different types of thinking that even one individual may use.
This blog post was inspired by an article Exploring the Matrix of Your Brain by Aurora Holtzman. In her post, Aurora discusses how learning to befriend our own brains and figuring out how to work with our individual strengths. Once we learn how we work, we enable ourselves to stop working harder and start working smarter. This can mean doing better in school or work, improving the quality of relationships, or simply having a better idea of what works best for you individually.
standard Linear thinkining
Standard linear thinking is when someone thinks about point A, which then leads them to point B, then to point C, and so on. When you think of linear thinking, you might think of doing a long math problem in elementary school. The teacher always wants you to write out every step of the math problem in order. In doing this, you had to think about how each step got me to the next one, taking your thoughts in a straight line.
skip thinking
Skip thinking is when someone goes straight from point A to point C. This would be like skipping straight from the first step of your math problem to the last step. Not everyone thinks like this, but to some people it just makes sense. Some individuals may think in mostly these ways or think in these ways depending on the specific situation. But what about when our brain makes even more complex connections? The brain and our thinking style don’t always go in a straight line, even if that line does skip over some points. These unique ways of thinking have been termed matrix thinking.
matrix thinking
Matrix thinking is what happens when someone’s brain goes from point A, to point F, to point R, then back to point C. There are infinite possibilities of different ways that an individual’s brain can work in this style of thinking. Matrix thinkers are constantly absorbing information from the world around them and synthesizing it into their current thought process. Matrix thinkers often make connections between ideas that to others seem completely unrelated, but to that individual the connection makes perfect sense. When you think of matrix thinking, you might think about your coworker whose desk is always a complete disaster, yet to them everything has a place and their system makes perfect sense. Matrix thinkers find patterns and creative ways of relating concepts together that other thinkers just don’t see. Within the article, Aurora discusses some different examples of matrix thinking that individuals use.
different types of matrix thinking
The Mind Map is a giant 3-dimensional map that is constantly connecting seemingly unconnected things. Drawing lines between things within your mind map can be a way to make connections. Venn Diagram thinking is when your brain finds the overlap in relationships to everything. There are so many ways to group and categorize things and so to some people it makes sense that parts of these categories need to overlap. Sometimes individuals will seem to talk all over the place, when in reality they are talking in a Spiral where they come back to the point every time the spiral makes its way back around. Puzzle thinking can take many different forms. Sometimes the puzzle has big pieces that are easy to put together, while other times it may take time to learn the ways in which the pieces fit. Sometimes even after the puzzle has been put together, it may feel like there is a piece or two that is missing.
Below is an excerpt of 4 more types of matrix thinking discussed by Aurora:
“Tree - When I think of my multi potentiality, I tend to think of a tree. The roots dig deep to form my foundation, but when I get too many things going at once it’s like wild branches that need pruning. When I was working full time in my day job I over pruned and didn’t have any time for the enriching stuff and when I first branched out on my own (see what I did there?) I went in way too many directions at once. This year I am focusing on pruning and strengthening just a few branches at a time.
Spider Web - I see the spider web as sort of a combination of the spiral and the mind map. It’s another way to visualize making constant connections. Like real spider webs, they are never quite as neat and tidy as you might find in a symbol or graphic but can get quite messy.
3D Chess Board - When I brought this idea up to a friend and parent, she shared the idea of a 3d chess board. Not only are you navigating and strategizing on one flat plane/dimension, there are multiple plains to navigate and strategize on all at once.
Maze - One final image that came to mind is a maze where you follow one path and may come to a dead end and have to back track to find your way back.”
As you read about matrix thinking, you may find yourself thinking, “None of these examples by themselves seem to explain how I feel my own brain works!” However, it’s important to remember that you don’t need to fit into just one matrix.
Knowing your style(s) of thinking may be particularly helpful when you’re trying to explain an idea to someone else but they just aren’t getting it. It may be easier to put your ideas into words when you have a better understanding of how my brain as a whole is working. Knowing your own brain and the way you think can be helpful at school, work, and in interpersonal relationships. Understanding how you think is just another step in better understanding yourself as a whole.
One final takeaway that highlights importance of understanding matrix thinking is that knowing how your brain works can help you to think using your strengths. Depending on your style of matrix thinking, your strengths may be more related to creativity, problem solving, or communication. Understanding your specific strengths can help you to maximize your thinking power.
So now that you’ve gotten all the way to the end, are any of these styles of matrix thinking familiar to you? Can you see yourself and how you think in any of them?