Embracing the Thriving Artist

Mental health has become a growing concern among artists. This blog post, written by Rae Buchanan, located in Baltimore, Maryland, explores the psychological, mental and physical impacts seen across performers within the artistic industry and ways to explore change, from an individual, community and systematic level. At SBCS, we are committed to serving creatives as part of our nine areas of work. This focus allows us to intentionally serve our creative clients, including musicians, artists, dancers, visionaries, and more. We hold space for those coping with creative chaos and provide support to you through your creative ventures, career pursuits, and challenges.

Space Between Counseling Services (SBCS)

June 16, 2023

2023, Baltimore, Baltimore Counseling, Baltimore Therapy, Charm City, Connection, Emotional Health, Individuals, Maryland, Mental Health, Mental Wellness, Psychotherapy, Self Compassion, Self Care, Vulnerability, Well-Being

Brainspotting vs. EMDR | Best Trauma Treatment?

Space Between Counseling Services (SBCS)

June 16, 2023

2023, Baltimore, Baltimore Counseling, Baltimore Therapy, Charm City, Connection, Emotional Health, Individuals, Maryland, Mental Health, Mental Wellness, Psychotherapy, Self Compassion, Self Care, Vulnerability, Well-Being

Brainspotting vs. EMDR | Best Trauma Treatment?

There are some issues that we cannot simply talk ourselves out of. The part of our brain that thinks in verbal language and uses logic to solve problems is distinct from the area of our brain where we process emotions. This means that in order to move past deep-seated trauma and other difficult emotional wounds, we must intervene on the physical and emotional subcortical level as well as on the logical, neocortical level.

Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy both facilitate emotional processing and help us to see ourselves, others, and the world around us in a new light. Read on to learn more about both modalities and which one may be right for you.

Embracing Intersectionality: A Therapeutic Exploration of Audre Lorde's "The Black Unicorn"

Have you ever labeled yourself as the “black sheep” of your family, workplace, or somewhere where you’re “supposed” to naturally belong? The Black Unicorn highlights how intersectionality is an ongoing process that requires individuals to navigate and balance the multiple dimensions of their identity. Society often places marginalized individuals where they have to prove their worthiness, which can be a burdensome and exhausting experience. This expectation disregards the fullness of their experiences and reduces their identities to a single narrative, overshadowing their resilience, joy, and other aspects of their lives. This blog post, written by Susan Stork, located in Baltimore, Maryland, explores the four main qualities of a black unicorn and how we can harness our individuality into our superpower.

Journaling to Increase Self-Motivation: Tips From Motivational Interviewing

As the seasons change and we head towards Spring, you may find yourself reflecting on the goals and intentions that you had set for this new year. Some might have worked, and some might not have. Change is hard and uncomfortable, and at times, overwhelming. This blog post, written by Sehar Palla, located in Baltimore, Maryland, highlights motivational interviewing techniques that help us understand our feelings about change, increase motivation, and create a plan that works for us.

Overcoming the Fear of Criticism: A Guide to Personal Growth

Fear of criticism is a common fear that affects many people, but it can also be a major roadblock to growth and new experiences. This blog post, written by Sehar Palla, located in Baltimore, Maryland, explores some of the powerful reframes that helped shift her perspective on criticism.

Space Between Counseling Services (SBCS)

April 21, 2023

2023, Awareness, Baltimore, Baltimore Counseling, Baltimore Therapy, Baltimore Washington, Flow, Individuals, Maryland, Mental Health, Mental Wellness, Psychotherapy, Self Care, Self Compassion, Vulnerability, Well-Being

Inside a Therapist’s Brainspotting Experience

Space Between Counseling Services (SBCS)

April 21, 2023

2023, Awareness, Baltimore, Baltimore Counseling, Baltimore Therapy, Baltimore Washington, Flow, Individuals, Maryland, Mental Health, Mental Wellness, Psychotherapy, Self Care, Self Compassion, Vulnerability, Well-Being

Inside a Therapist’s Brainspotting Experience

Everyone’s experience with Brainspotting will be different. This blog post, written by Space Between Counseling Services graduate Intern Amber Tunney, located in Baltimore, Maryland, shares her unique takeaways and experiences participating in a Brainspotting training.

“Celebrating Women Who Tell Our Stories.”

The month of March reflects the overlooked contributions of women and continues spreading awareness of the injustices and discrimination women encounter. This blog post, written by Brittany Spencer, LCPC, located in Baltimore, Maryland, highlights the strength of being a woman and ways to support your female peers and highlight their acknowledgment.

Space Between Counseling Services (SBCS)

November 22, 2022

2022, Baltimore, Baltimore Counseling, Baltimore Therapy, Connection, Individuals, Maryland, Mental Health, Mental Wellness, Self Compassion, Well-Being

Three Things to Remember if you’re New to Therapy

Space Between Counseling Services (SBCS)

November 22, 2022

2022, Baltimore, Baltimore Counseling, Baltimore Therapy, Connection, Individuals, Maryland, Mental Health, Mental Wellness, Self Compassion, Well-Being

Three Things to Remember if you’re New to Therapy

If you’ve just begun your journey into healing with the help of a therapist. It’s possible that you felt relief, finally being able to share troubles. You might have felt overwhelmed, as many emotions bubbled up to the surface. Maybe you were nervous going into it, not knowing what to expect. All of these feelings (or none of these feelings) are normal and to be expected when coming into this type of space. In this blog post, Amber Tunney explores three things to remember if you’re new to therapy.

Space Between Counseling Services (SBCS)

October 27, 2022

2022, Baltimore Counseling, Baltimore Therapy, Emotional Health, Mental Health, Mental Wellness, Psychotherapy, Self Care, Self Compassion, Well-Being, Transitions, Vulnerability

Getting Ahead of Seasonal Depressive Symptoms

Space Between Counseling Services (SBCS)

October 27, 2022

2022, Baltimore Counseling, Baltimore Therapy, Emotional Health, Mental Health, Mental Wellness, Psychotherapy, Self Care, Self Compassion, Well-Being, Transitions, Vulnerability

Getting Ahead of Seasonal Depressive Symptoms

If you have experienced a fall-time dip in mood, be it the winter blues or SAD, you are likely aware that when a decrease in motivation and loss of interest in typically pleasurable activities takes hold, it can be much more difficult to reengage with the things that make you happy or bring you meaning. “Getting ahead” of seasonal depressive symptoms does not necessarily mean preventing them. This blog post, written by Kat Filipov, LGPC, located in Baltimore, Maryland, explores the symptoms of SAD and winter blues, how to distinguish them and ways to get ahead of seasonal depressive symptoms.