One choice/one resolution you can make today, is to say something positive about yourself every day. Positive affirmations are positive phrases which you repeat to yourself which describe how you want to be. Over time, they may help you to overwrite negative beliefs that you hold about yourself by replacing those limiting beliefs with them with positive thoughts that instill confidence and positivity. In this blog, graduate student Intern, Dushyanthi Niyangoda, helps readers to explore the power of positive affirmations.
2021, Acceptance, Anxiety, Awareness, Authenticity, Baltimore, Baltimore Counseling, Baltimore Washington, Baltimore Therapy, body positivity, Charm City, Connection, Creatives, Emotional Health, Free Thinkers, gen-x'ers, Habits, Individuals, Mental Health, Maryland, Mental Wellness, Mindfulness, Playfulness, Perfectionistic, Psychotherapy, Self Care, Self Compassion, Well-Being
The Power of Positive Affirmations
2021, Acceptance, Anxiety, Awareness, Authenticity, Baltimore, Baltimore Counseling, Baltimore Washington, Baltimore Therapy, body positivity, Charm City, Connection, Creatives, Emotional Health, Free Thinkers, gen-x'ers, Habits, Individuals, Mental Health, Maryland, Mental Wellness, Mindfulness, Playfulness, Perfectionistic, Psychotherapy, Self Care, Self Compassion, Well-Being