Adolescence is a pivotal stage of life, marked by rapid physical, emotional, and social changes. It's a period when many young people experience their first significant mental health challenges.

Globally, one in seven 10-19-year-olds experiences a mental disorder, accounting for 13% of the global burden of these challenges in this age group.

These statistics aren't just numbers; they underscore the critical need for understanding and addressing mental health issues among teenagers.

Understanding the importance of mental health support for teenagers is crucial in today's fast-paced and often overwhelming world. Teen therapy provides a structured environment where young individuals can express their feelings, confront their issues, and learn coping strategies under the guidance of a professional. This article delves into the various types of teen therapy, the benefits of each, signs that indicate a teen might need professional help, and how parents can approach this sensitive topic.