Happy Saturday. Don't forget to provide #whitespace. After this BLOG post - I am on a whitespace break for the whole weekend.
:::::: Weekends (especially, summer weekends) are more enjoyable when #busyness isn't on the agenda. All that rush: Go here! Do that! Must do! ::::::
::What is Whitespace? ::
"Whitespace,” or “negative space” is the #spacebetween between elements & events. { It's the white-zones on your calendar OR within your day that is NOT planned but is purposely placed. }
What does providing whitespace do for you?
It heals. It connects. It repairs. It creates. It pauses.
Whitespace is extremely important in maintaining a positive and healthy mental state.
::::::
So many times we make ourselves ridiculously busy. We think we have to do everything and get as far as we can. If we provide whitespace. We provide a space for calm, creativity, connection & repair from busyness.
*** Also know as the {space between} hence one of the many reasons my therapy office has the name @space_between_counseling
Please consider joining me in my "Whitespace Weekend"! If you do, tell me about how YOU felt after your "whitespace weekend" - on Monday 😉✌🏽.