Trauma Test at Space Between Counseling Services
Trauma can have a profound impact on our lives, often influencing our emotions, behaviors, and relationships in ways we may not fully understand. If you’ve ever wondered whether past experiences are contributing to your current struggles, this trauma test is a great place to start.
This test is designed to help you reflect on your feelings and responses to certain situations, offering insights into the type and level of trauma you may be experiencing, whether it’s acute trauma, chronic trauma, or complex trauma.
How to Take the Test
Answer all 15 questions honestly based on your current feelings and experiences.
Select the response that best describes how often you experience each symptom or behavior.
The test will calculate your total score and provide feedback on your potential trauma level.
What the Results Mean
Your results will help identify patterns in your emotions and reactions, providing a clearer picture of how past events may still be affecting you. While this test is not a substitute for professional diagnosis, it serves as a valuable first step in understanding yourself and determining whether additional support may be helpful.
Trauma Test
What Each Level of Trauma Means and How to Address It
Acute Trauma
Acute trauma results from a single, distressing event, such as an accident, injury, or sudden loss.
Signs: Shock, difficulty concentrating, mood swings, or physical symptoms like headaches or fatigue.
How to Overcome It:
Seek immediate support from trusted friends, family, or a counselor.
Practice grounding techniques, such as deep breathing or mindfulness, to reduce stress.
Allow yourself time to process the event and focus on self-care.
Chronic Trauma
Chronic trauma stems from prolonged or repeated exposure to distressing situations, such as ongoing abuse, neglect, or living in unsafe conditions.
Signs: Anxiety, hypervigilance, difficulty trusting others, or feeling stuck in survival mode.
How to Overcome It:
Work with a trauma-informed therapist to explore coping strategies and build resilience.
Create a safety plan or boundaries to minimize ongoing stressors.
Engage in stress-relief practices, such as yoga, journaling, or connecting with supportive communities.
Complex Trauma
Complex trauma develops from repeated and cumulative harm, often in close relationships, such as childhood abuse or domestic violence.
Signs: Difficulty regulating emotions, low self-esteem, feelings of shame or worthlessness, and struggles with intimacy or trust.
How to Overcome It:
Seek long-term therapy, such as Trauma-Focused CBT or EMDR (Eye Movement Desensitization and Reprocessing).
Focus on rebuilding a sense of safety and self-worth.
Explore group therapy or support networks for shared experiences and healing.
By understanding these levels of trauma and their signs, you’ll be better equipped to take actionable steps toward recovery. Remember, healing is a journey, and reaching out for support is a sign of strength.
If you’re ready to explore professional guidance, consider connecting with a trauma-informed therapist to deepen your understanding and begin your path to healing.